Sport

Recently scheduled myself to go for gym room every monday, wednesday and friday. Wondering why the radio stations keep on saying sport is good for health,and i just realized that after 1 hour of sport really make my day! The most important thing is it makes me felt better and healthier. However, good habits sometime are difficult to maintain, caused we are filled with a lot of excuses, no time, busy for work, no sporting facilities, got other more "important things" to do etc. Hence, we delay the sport schedule and ignore to train our fitness by having sport.

I heard about an interview suggesting that we should start to do sport early in the morning instead of evening, the reason laid behind was our body could be awaken and activated to face the challenge of the day.

Somehow i agreed some part of this point, however, i afraid after doing sport early in the morning i will need to have a nice sleep, then only could go back to work in the afternoon!